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Serving Tehama County, CA

605 Oak St. Red Bluff, CA 96080

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Soccer Sports Injury Sports Injury

Unrivaled chiropractic care for sports injuries

If you've had a sports injury, contact the chiropractors at Carbonell Chiropractic Health Center of Red Bluff, CA for highly effective chiropractic care. We also work with children for sports injury treatments.

Since 1995, Dr. Carbonell has successfully helped many individuals heal from aches, pains, and other injuries.

Rely on Dr. Carbonell for all your sports injuries related treatments.

 

Dr. Carbonell is trained and licensed to treat the entire neuromusculoskeletal system. You can also turn to him for reliable advice on sports training, nutrition, and injury prevention.

 

Trained and licensed chiropractors

Are you or your child already undergoing treatment for sports injuries?

 

You can let Dr. Carbonell know the specifics, and he will work with your doctor or primary care physician to help you or your child recover quickly. To get started, visit our chiropractic center today.

Treatment well-coordinated with your doctor

Nowadays, kids are more active and healthy for being involved in sports, but nutrition and body conditioning is often overlooked. This prevents them from giving their best both on and off the field.

 

“The majority, if not all, sports are good, provided that the child prepares appropriately,” says Timothy Ray, DC, a member of the American Chiropractic Association’s Council on Sports Injuries and Physical Fitness. “Without proper preparation, playing any sport can turn into a bad experience. There are structural and physical developmental issues that need to be taken into consideration before children undertake certain sports.”

 

Things you need to keep in mind to protect your child from sports injuries:

 

  • Proper nutrition

  • Proper warm-up and stretching for all the major muscle groups

  • Strength-training exercises with the proper form

  • Hydration

Keep your child healthy and fit

To help your child perform better in sports, you should encourage him or her to:

 

  • Wear the proper equipment

  • Eat well-balanced, healthy meals

  • Maintain a healthy weight

  • Drink plenty of water. Hydration is the key to optimal fitness

  • Drink milk. Make sure your child has enough calcium included in his or her diet

  • Avoid sugar-loaded, caffeinated, and carbonated drinks

  • Follow a warm-up routine. Make sure your child's coach includes a warm-up and stretching session before every practice, game or meet

  • Take vitamins daily. A multi-vitamin and Vitamin C are good choices for the young athlete. Vitamin B and amino acids may help reduce the pain from contact sports. Thiamine can help promote healing. Also, consider Vitamin A to strengthen scar tissue

  • Avoid trendy supplements. Kids under the age of 18 should avoid the use of performance-enhancing supplements such as creatine

  • Get plenty of rest. Eight hours of sleep is ideal for a young athlete

Tips to help your child ace the playing field

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